So you have been training and have entered your first powerlifting meet, below is a guide I’ve created to help first time powerlifters and those lifters who are new to the sport. I compete primary in the USPA, so the technical rules are from the USPA rulebook. However, the general atmosphere, prep, and meet day fit almost all Federations. Equipment Required & Weigh-ins / Equipment Check (Raw only) Required Equipment Optional Equipment Approved Equipment Your Openers / Attempts Choosing an Opener Attempts The Warm-up Room / Area Equipment Required Staging Area Equipment Required Platform & Attempts Equipment Required Meet Day… Read More »
USPA Only The Strong Powerlifting KC – Dec 5, 2020
Meet results from the USPA Only The Strong Powerlifting meet held on Dec 5, 2020 in Kansas City, MO.
Bench Press Meet Prep 450×1 at 203 lbs.
Chad Sabatka – Bench Press 450×1 at 203 lbs. 450×1. Training 8/18/20. 7 weeks, 203 lbs, 38 years old.
USPA Iron Valentine Powerlifting Meet – Feb 16, 2019
Meet results from the USPA Iron Valentine meet held on Feb 16, 2019 in Salina, KS.
USPA 22nd Street Barbell Open – April 1, 2017
Meet results from the USPA 22nd Street Barbell Open meet held on April 1, 2017 in Des Moines, IA.
USPA Strong Like A Bull Powerlifting – Dec 10, 2016
Meet results from the USPA Strong Like A Bull Powerlifting meet held on Dec 10, 2016 in Kansas City, MO.